No really, distance running really does hurt. I ran it pretty slow today and confess I walked a couple times, but it didn't feel like it was my breathing that was hurting me...it was my calves/Achilles heel. That's not to say I didn't get really tired as well, but at least I didn't feel like I was going to die. Probably didn't need to walk, but like I said, low pain tolerance.
Day 9 Workout -> Squadron PT
Distance running: 3.2-3.4ish miles...I have yet to figure out exactly how long the route we ran today is
Push-ups: I don't even know...we did 4 sets of 20 seconds each; probably around...maybe 38 or there abouts
Abs: We did planks: 10 sec, 20 sec...1 minute
Swim: 1000 meters (20 lengths * 50m/length)
Did get my official PFT date. April 14th's the big day!
V/r,
Shine
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