Just one of those days, ya know? Forgot the eggs I made in the fridge, so instead of looking forward to NOT eating them on Friday, I burned my Nutrigrain Bar this morning. Then, I forgot to buy bread at the store yesterday, so I ended up going out for lunch today. On the plus side, I ran into some friends at the BX and got to eat lunch with them, so that was pretty cool. Almonds got me again today. They just sat there and called to me. But, at least I did hit the gym. I figured I had to redeem myself somehow, but even my push-ups/sit-ups were kind of lacking today. Guess all I can do is be better tomorrow.
Day 8 Workout -> Intervals
.50 mi @ 6.8, .25 mi @3.5 -> x2
.25 mi @ 7.0, .12 mi @ 3.5 -> x4
.12 mi @ 7.5, .06 mi @ 3.5 -> x5
Push-ups: 24
Sit-ups: 23
Crunches: 60 front, 40 left, 40 right; 26 leg lifts
Totally a "pretty red line" treadmill today, so those numbers are approximate. And as I write those other numbers, I think they're right...I know the crunches are right, but the others could vary by +/- 1. Probably should start writing it down when I do it, but that would involve carrying pen/paper and we can't have that!
V/r,
Shine
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