Day 4: Still Concerned

Push-up clinic today was pretty good. They said my form was ok and I was going down far enough, but I've got to get my head up. They said I need to find a point out in front of me and keep my eyes fixed on that and it should help. I'm still concerned about the push-ups though, because I know my form is good for push-ups 1-5...it's the ones after that I'm worried about, when I start getting tired and I start compensating by not going down as far. They did recommend an exercise called negatives where lower yourself down really slowly, stop at 90 degrees, hold it a couple seconds, then shoot back up really fast. I should probably start trying to do that. Anyway, missed squadron PT to go to the clinic, but hit up the pool afterward.

Day 4 workout -> Swimming!
Swim: 2000m (40x50m)
Crunches: 50 front, 30 left, 30 right, 23 leg-lifts

You'd think with a push-up clinic, I would've done a lot of push-ups today, but we really didn't do much. I'll catch them tomorrow

Now I'm off to watch WVU play in the Big East tournament. So far, every team that had a double-bye has lost, which does not bode well for my team. Still: LET'S GO MOUNTAINEERS!!!!!!!!

V/r,

Shine