All day long, as I sat there in my blues, I kept thinking, "Maybe I'll just go home. We've got squadron PT tomorrow." And last night, I almost didn't fix the eggs because I had other stuff I was working on. But then I thought, "No, I have to post this stuff for all the world to see and I'm not starting off on Day 1 as a failure!". So, I'm happy to say, I did get my hind parts to the gym today! I also kept wanting to quit on the treadmill, but knowing I was posting results later kept me going. Special thanks to everyone who's already said they've got my back on this, especially to Megan who's keeping me honest.
Day 1 work-out -> Interval Training:
.5* miles @ 6.8 mph; .25 miles @ 3.5 mph => x2
.25 miles @ 7.0 mph; .12 miles @ 3.5 mph => x4
.12 miles @ 7.5 mph; .06 miles @ 3.5 mph => x4
Push-ups: 20 real ones; 15 on knees (I'm sorry Megan, I was just too tired to go find an incline)
Sit-ups: 54 in 1 minute, 50 crunches (front); 50 side crunches (25 per side); 22 leg lifts
Mileage is approximate because of the treadmill I was using...I based it on the pretty red line that went around the track instead of the actual numbers
I got the idea for this workout from this website:
http://www.military.com/military-fitness/fitness-test-prep/improving-your-pft-run-time
I went to the running clinic here on base and they mentioned it as well. Don't know if it will work, but I like the workout. We'll see how I do tomorrow
V/r,
Shine
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