Since eggs come by the dozen and you can evenly divide said dozen into 3 sets of four, I didn't have to have eggs today! I got a Nutrigrain Bar instead. And it was delicious! Also, Friday's workout does not involve running, so that was also outstanding. I know I haven't been doing much running this week, but that's because I missed squadron PT. That's not usually a normal occurence, so hopefully I'll be able to go next week and will get more running in.
Day 5 Workout -> The Fun One
Elliptical Machine: 20 min
Stationary Bike: 30 min
Push-ups: 25
Sit-ups: 55
Crunches: 50 front, 30 left, 30 right, 24 leg lefts
On a side note, for anyone who watched the Mountaineer game last night, wasn't that insane?!?!?! Did we deserve it? Absolutely not! But holy cow, what a shot!!! Now back to watching the Big East semi-finals and again...LET'S GO MOUTNAINEERS!!!
V/r,
Shine
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