4 days of running, that is. I've gone running in some form or another every day this week so far. I'm very excited and definitely starting to feel it, so tomorrow will be elliptical/bike. Squadron PT today. I remember the good ol' days when 15 minutes of running was the entire work-out as opposed to the warm-up. Eh, whatever, it's good for me. Much better on push-ups today and the guy who was spotting me said my form looked good.
Day 11 Workout -> Squadron Shenangians!
~15 min warm-up run
Push-ups, 1 minute: 30 the first time, 18 the second time
Sit-ups, 1 minute: 54ish the first time; 40 something the second time (I was getting tired by this point)
Interval run: 2 laps, 45 push-ups, 56 crunches -> x3...almost, I only did two sets of push-ups
Swim: 1000 meters
All told, I probably did 78 "good" push-ups today, plus about 60 girl push-ups, but it's the endurance thing that's going to kill me. And I have a nasty bruise on my back from the sit-ups. And since they play at 1200 Eastern Time tomorrow, LET'S GO MOUNTAINEERS!!!!
V/r,
Shine
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment