I stand corrected. Tuesday slammed into me with full force today. Long story. Whatever. Anyway, my heart wasn't really in to working out today, so I went to Squadron PT, but skipped the swim. And I wasn't feeling very good today, so I decided to splurge on some carbs (Tropical Smoothie wrap and, well, smoothie) in the hope I'll feel better tomorrow.
Day 16 Workout -> Squadron PT
~1 mile run warm-up
sprints/lunges/suicides...that sort of thing for a little while
Push-ups: 32 the first time (I think), twenty something the second round
Sit-ups: 59
~ 1 mile run back, but, like most of the rest of the squadron I walked parts of it.
Gotta get back on the bandwagon tomorrow. Hopefully I'll have more motivation.
V/r,
Shine
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