I had some training I had to do at work today, so I got out after PT started. Still, I sucked it up and went to go run anyway, figuring I could catch up with the squadron for the push-up/sit-up portion of PT. So I decided I was just going to run on the trail until it was time to catch up. Calves/shins started hurting quickly as per usual and the run just didn't feel good. Which concerns me to no end, because if I'm STILL having trouble running 1.5 miles (length of nature trail) well then, yeah. Thing is, I guess I didn't really feel breathless, just in pain. And don't get me started on push-ups. I should be better than I am by now.
Day 23 Workout -> mini-squadron PT
Ran: ~1.5 miles
Pushs-ups: 26 I think...then we did two more sets after that, but I wasn't counting
Crunches: 36 (random, I know)
I actually had a decent Tuesday. Much better than last Tuesdsay. I'm pretty excited about that!
V/r,
Shine
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