Morning PT is going to kick my butt. I was dragging all day long today. This is definitely going to take some getting used to, and come June, it's going to get ugly, even that early in the morning. Gotta get control of the soda and snack food. I probably would've been pretty good today if it hadn't been for the going away party.
Day 45 Workout -> Squadron Shenanigans
1.5 mile warm-up
4 laps -> jog/sprint/jog/sprint (I walked about a quarter lap of this)
20 push-ups, 20 sit-ups, 20 squats
2 laps -> jog/sprint
20 push-ups, 20 sit-ups, 20 squats
1 lap sprint
1 minute push-ups, 1 minute sit-ups
Gonna try to hit the gym tomorrow for some interval workouts. We'll see what that does to me for Friday morning.
V/r,
Shine
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