Day 30: Thirty days? Sweet!

Whoo boy is it getting hot down here. And it's only April. The next few months could be very...interesting. Squadron PT today

Day 30 Workout -> Squadron Shenanigans
2 lap warm-up run
Push-ups: 20 seconds of push-ups/10 second rest x8 (it doesn't sound like a long time, but dang)
Running:
1200 in 6:45 (pretty standard for me); walked 400 x1
800 in 4:30 (pretty standard); walked 400 x1
400 in ~2:05 (quick for me); walked 200 x2
Crunches: 20 seconds of crunches/10 seconds of rest x8
"Cool down": 15 seconds of push-ups, 15 seconds of squats x2

Definitely need to start drinking more water during the day now that the temperature is going up. T-8 days

V/r,

Shine