Seriously though, that Core workout I did on Saturday destroyed me. My hamstring were killing me! But not my core. Go figure. I think it was because of this one exercises where you do a lot of lunges. Anywho, didn't feel it, but still went to the gym today. Shin didn't feel toooooo bad, but I could still tell it was on the verge of hurting.
Day 29 Workout -> Intervals
.50 miles @ 6.8, .25 miles @ 3.5 -> x2
.25 miles @ 7.0, .12 miles @ 3.5 -> x4
.12 miels @ 7.5, .06 miles @ 3.5 -> x4
Push-ups: 24 <- this is a problem
Sit-ups: 58
Crunches: 70 front, 50 left, 50 right
Leg-lifts: not happening with my hamstrings the way they were
New running shoes today! Blisters that were developing on the sides of my feet didn't bother me as much. Huzzah!
V/r,
Shine
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