Day 43: Back to the gym

Yay! I made it back to the gym! My shoulder started killing me while I was running, but I kept going. Shins still kinda hurt too, but I just think I'm going to have to run through that, 'cause I doubt that's going away anytime soon.

Day 43 Workout -> Intervals
.50 @ 6.8 mph, .25 @ 3.5 mph x2
.25 @ 7.0 mph, .12 @ 3.5 mph x4
.12 @ 7.5 mph, .06 @ 3.5 mph x4
(approximate...it was pretty red line day)
Push-ups: 26

I never realized how scary it is to do push-ups on a tile floor when your hands are slippery and your arms are tired. I started to think I was going to face-plant near the end there (there was no room where I normally do push-ups, so I had to find an empty hallway). Crazy.

V/r,

Shine