I went running again today! I felt much better after the run. I was pretty good about what I ate today, except for the soda and the extra Corn Flakes. I dunno, when I do this early morning run, I need something else to get me through the day. Also, so I went to get Sonic last night because I was feeling sorry for myself and guess what...no stomach cramps! :-/ I think it's protein vs carbs. If I don't have carbs, I get stomach cramps. Today I had eggs and a pepper again for dinner and the stomach cramps started again. It's very depressing.
Workout:
- Ran 2.10 miles
- Run/walk total: 2.75
Do:
- Good breakfast and lunch
- Worked out
- Didn't go out to eat when I really, really wanted to
Do Not:
- chips
- extra cereal
- Dove chocolates
- Soda
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