Wednesday, February 29, 2012

Day 3: Running Man

Ok, technically it's running woman, but I did get back on the treadmill today. Not a completely epic fail today, but not a completely epic win either. I read over my old blog posts last night when I was prepping for the PFT. Made me think that maybe I can do this again. I did a plank last night before I went to bed and woke up with this HORRIBLE pain in my stomach. I couldn't tell if it was because I was hungry or because of the workout.

Workout:
- Walk 2 minutes
- Run 5 minutes @ 5.5
- Walk 2 minutes
- Run 5 minutes @ 5.3
- Walk 2 minutes
- Run 1 minute @ 6.0/Walk 1 minute
- 36ish sit-ups, 40 crunches front, 20 crunches (each side), plank ~ 1 minute, 3 sets of 10 curls w/ 15 lb weights


Do:
- Smoothie for breakfast
- Ate my proper lunch
- Hit the gym and didn't quit on the treadmill even though I wanted to

Do Not:
- Slowed down on the treadmill for the second part of the run
- Had a bag of Famous Amos cookies :( (LL: I need to bring two snacks for the afternoon)
- Had some Dove chocolate...it's Leap Year! It only comes around once every 4 years!

I don't think I'm going to get to work out tomorrow due to actually going out with some friends. I'll bring my stuff just in case, but I doubt it will happen. I'm not going to quit, but I just don't see how this is ever going to work out

I will do better...on Friday

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